RELAPSE NEVER MEANS FAILURE.

Learn how to fight relapse and achieve lasting recovery today.

Like any other serious medical condition, such as cancer or asthma, addiction comes with relapse. Relapse is when a user returns to abusing the substance that made them seek treatment. Relapse tends to occur in three stages. The emotional stage is when the stress of life situations starts leading individuals to seek relief. The mental stage is when an individual begins to think about using again, although they know they shouldn’t. The physical stage is when the individual actually picks up the substance and starts using again. While many feel as though relapse means an unsuccessful recovery, it’s essential to remember that relapse doesn’t mean recovery is impossible.

Research shows that over 85% of users relapse. In fact, about two-thirds of those in recovery relapse only months, sometimes weeks, after the start of their treatment. The best way to fight relapse is to remove as many triggers as possible from your life after treatment. This can include no longer speaking to friends and avoiding areas where drug activity occurs. Relapse can also be fought off by engaging in methods that help the body and brain. Having several methods to fall back on when cravings or temptations occur can increase your chances of remaining in recovery. An outpatient rehab Los Angeles can help fight relapse.

Relapse Prevention Methods

Self-Care

After leaving treatment, continue to take better care of your body. Self-care can include exercise, diet, and an efficient sleeping schedule.

Meetings

Attending alumni meetings can give you the support you need in recovery. Your peers understand your triggers and help you prevent relapse.

Yoga

The techniques taught during yoga practice can help teach you to focus your mind. This new focus and reduction of stress can help distract you from cravings.

Have faith in your recovery and understand that relapse doesn’t mean the end.

Find a support system to help you through your recovery and fight relapse.